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Seated Hammer Curl
What muscles do Seated Hammer Curls work?
The Seated Hammer Curl is an isolation exercise that primary targets your biceps.
It’s a strength exercise that uses pull force.
How to do the Seated Hammer Curl
Benefits of the Seated Hammer Curl
Tips for performing the Seated Hammer Curl
What equipment is needed to perform Seated Hammer Curls?
What type of exercise is the Seated Hammer Curl?
How many reps you should do for Seated Hammer Curl?