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Split Squat Isometric Hold
What muscles do Split Squat Isometric Holds work?
The Split Squat Isometric Hold is a compound exercise that primary targets your quadriceps.
It’s a strength exercise that uses isometric force.
Split Squat Isometric Holds also train these muscles:
Abs
Adductors
Calves
Glutes
Hamstrings
How to do the Split Squat Isometric Hold
Benefits of the Split Squat Isometric Hold
Tips for performing the Split Squat Isometric Hold
What equipment is needed to perform Split Squat Isometric Holds?
What type of exercise is the Split Squat Isometric Hold?
How many reps you should do for Split Squat Isometric Hold?