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Jefferson Deadlift
What muscles do Jefferson Deadlifts work?
The Jefferson Deadlift is a compound exercise that primary targets your hamstrings.
It’s a strength exercise that uses pull force.
Jefferson Deadlifts also train these muscles:
Abs
Adductors
Calves
Forearms
Glutes
Lats
Lower Back
Quadriceps
Traps
Upper Back
How to do the Jefferson Deadlift
Benefits of the Jefferson Deadlift
Tips for performing the Jefferson Deadlift
What equipment is needed to perform Jefferson Deadlifts?
What type of exercise is the Jefferson Deadlift?
How many reps you should do for Jefferson Deadlift?