Exercise

Jump Squat Twist

Name: Jump Squat Twist
Uploaded: 2018-06-23T22:09:36.652Z
Description: The Jump Squat Twist is a compound exercise that primary targets your quadriceps. It does not require any equipment. You can do it at the gym or at home.

The Jump Squat Twist is a compound exercise that primary targets your quadriceps.It’s a plyometric exercise that uses push force. Jump Squat Twists also train these muscles:

Glutes
Hamstrings
Calves
Hip Flexors
Abs