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Jump Squat Twist
A dynamic plyometric exercise that enhances lower body power, core strength, and cardiovascular fitness through explosive jumps and torso twists.
What muscles do Jump Squat Twists work?
What fitness level is the Jump Squat Twist suitable for?
What equipment is needed to perform Jump Squat Twists?
What type of exercise is the Jump Squat Twist?
How many reps you should do for Jump Squat Twist?
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