What muscles do Jump Lunges work?
The Jump Lunge is a compound exercise that primary targets your quadriceps. It’s a plyometric exercise that uses push force. Jump Lunges also train these muscles:- Hip Flexors
- Calves
- Hamstrings
What equipment is needed to perform Jump Lunges?
The Jump Lunge is a bodyweight exercise, so it does not require any equipment. You can do it anywhere, at the gym or at home.What type of exercise is the Jump Lunge?
It’s a plyometric movement, which makes it an effective exercise if your goal is to be explosively strong.
For how long you should do Jump Lunges?
Since the Jump Lunge is a plyometric exercise, we recommend you to do it for 40 seconds.