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Kettlebell Side Lunge
What muscles do Kettlebell Side Lunges work?
The Kettlebell Side Lunge is a compound exercise that primary targets your quadriceps.
It’s a strength exercise that uses push unilateral force.
Kettlebell Side Lunges also train these muscles:
Abs
Adductors
Calves
Glutes
Hamstrings
Shoulders
Traps
Upper Back
What fitness level is the Kettlebell Side Lunge suitable for?
How to do the Kettlebell Side Lunge
Benefits of the Kettlebell Side Lunge
Tips for performing the Kettlebell Side Lunge
What equipment is needed to perform Kettlebell Side Lunges?
What type of exercise is the Kettlebell Side Lunge?
How many reps you should do for Kettlebell Side Lunge?