Exercise

Kettlebell Side Lunge

The Kettlebell Side Lunge is a compound exercise that primary targets your quadriceps.It’s a strength exercise that uses push unilateral force. Kettlebell Side Lunges also train these muscles:
  • Abs
  • Adductors
  • Calves
  • Glutes
  • Hamstrings
  • Shoulders
  • Traps
  • Upper Back