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Kettlebell Swing
A dynamic exercise that builds explosive power, strengthens glutes and hamstrings, and enhances cardiovascular fitness.
What muscles do Kettlebell Swings work?
What fitness level is the Kettlebell Swing suitable for?
What equipment is needed to perform Kettlebell Swings?
What type of exercise is the Kettlebell Swing?
How many reps you should do for Kettlebell Swing?
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