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Kettlebell Windmill
A dynamic full-body exercise that enhances shoulder stability, core strength, and hip mobility through a controlled hinge movement.
What muscles do Kettlebell Windmills work?
What fitness level is the Kettlebell Windmill suitable for?
What equipment is needed to perform Kettlebell Windmills?
What type of exercise is the Kettlebell Windmill?
How many reps you should do for Kettlebell Windmill?
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