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Knee Circle
What muscles do Knee Circles work?
The Knee Circle is a compound exercise that primary targets your quadriceps.
It’s a warmup exercise that uses compression force.
Knee Circles also train these muscles:
Hamstrings
Calves
How to do the Knee Circle
Benefits of the Knee Circle
Tips for performing the Knee Circle
What equipment is needed to perform Knee Circles?
What type of exercise is the Knee Circle?
For how long you should do Knee Circles?