Kneeling Squat

Name: Kneeling Squat
Uploaded: 2018-06-23T22:09:36.728Z
Description: The Kneeling Squat is a compound exercise that primary targets your glutes. It does not require any equipment. You can do it at the gym or at home.

The Kneeling Squat is a compound exercise that primary targets your glutes.It’s a strength exercise that uses push force. Kneeling Squats also train these muscles:

Hip Flexors