The Lat Pulldown is a compound exercise that primary targets your lats. It’s a strength exercise that uses pull force. Lat Pulldowns also train these muscles:
Abs
Biceps
Shoulders
Upper Back
What equipment is needed to perform Lat Pulldowns?
The equipment needed to perform Lat Pulldowns:
Cable
What type of exercise is the Lat Pulldown?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
For how long you should do Lat Pulldowns?
Since the Lat Pulldown is a strength exercise, we recommend you to do it for 40 seconds.