Home
App
Articles
Motivation
Store
Exercise
Lunge Heel Kick
What muscles do Lunge Heel Kicks work?
The Lunge Heel Kick is a compound exercise that primary targets your quadriceps.
It’s a plyometric exercise that uses push force.
Lunge Heel Kicks also train these muscles:
Glutes
Hamstrings
Calves
Abs
How to do the Lunge Heel Kick
Benefits of the Lunge Heel Kick
Tips for performing the Lunge Heel Kick
What equipment is needed to perform Lunge Heel Kicks?
What type of exercise is the Lunge Heel Kick?
How many reps you should do for Lunge Heel Kick?