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Standing Aternate Hip Circle
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What muscles do Standing Aternate Hip Circles work?
The Standing Aternate Hip Circle is an isolation exercise that primary targets your hip flexors.
It’s a warmup exercise that uses pull unilateral force.
Standing Aternate Hip Circles also train these muscles:
Glutes
Abductors
What fitness level is the Standing Aternate Hip Circle suitable for?
How to do the Standing Aternate Hip Circle
Benefits of the Standing Aternate Hip Circle
Tips for performing the Standing Aternate Hip Circle
What equipment is needed to perform Standing Aternate Hip Circles?
What type of exercise is the Standing Aternate Hip Circle?
For how long you should do Standing Aternate Hip Circles?