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Lying Alternate Knee Raise
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What muscles do Lying Alternate Knee Raises work?
The Lying Alternate Knee Raise is a compound exercise that primary targets your abs.
It’s a strength exercise that uses pull force.
What fitness level is the Lying Alternate Knee Raise suitable for?
How to do the Lying Alternate Knee Raise
Benefits of the Lying Alternate Knee Raise
Tips for performing the Lying Alternate Knee Raise
What equipment is needed to perform Lying Alternate Knee Raises?
What type of exercise is the Lying Alternate Knee Raise?
How many reps you should do for Lying Alternate Knee Raise?