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Lying Pronated Alternate Dumbbell Tricep Extension
A unilateral tricep exercise that isolates and strengthens each arm while promoting stability and definition.
What muscles do Lying Pronated Alternate Dumbbell Tricep Extensions work?
What fitness level is the Lying Pronated Alternate Dumbbell Tricep Extension suitable for?
What equipment is needed to perform Lying Pronated Alternate Dumbbell Tricep Extensions?
What type of exercise is the Lying Pronated Alternate Dumbbell Tricep Extension?
How many reps you should do for Lying Pronated Alternate Dumbbell Tricep Extension?
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