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Exercise
Lying Quadriceps Stretch
What muscles do Lying Quadriceps Stretches work?
The Lying Quadriceps Stretch is an isolation exercise that primary targets your quadriceps.
It’s a stretching exercise that uses pull unilateral force.
Lying Quadriceps Stretches also train these muscles:
Shoulders
How to do the Lying Quadriceps Stretch
Benefits of the Lying Quadriceps Stretch
Tips for performing the Lying Quadriceps Stretch
What equipment is needed to perform Lying Quadriceps Stretches?
What type of exercise is the Lying Quadriceps Stretch?
For how long you should do Lying Quadriceps Stretches?