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Side Lying Clam
A targeted exercise that strengthens hip abductors and gluteus medius while improving hip stability and alleviating knee pain.
What muscles do Side Lying Clams work?
What fitness level is the Side Lying Clam suitable for?
What equipment is needed to perform Side Lying Clams?
What type of exercise is the Side Lying Clam?
How many reps you should do for Side Lying Clam?
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