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Lying Single Arm Dumbbell Tricep Extension
What muscles do Lying Single Arm Dumbbell Tricep Extensions work?
The Lying Single Arm Dumbbell Tricep Extension is an isolation exercise that primary targets your triceps.
It’s a strength exercise that uses push unilateral force.
Lying Single Arm Dumbbell Tricep Extensions also train these muscles:
Chest
Shoulders
How to do the Lying Single Arm Dumbbell Tricep Extension
Benefits of the Lying Single Arm Dumbbell Tricep Extension
Tips for performing the Lying Single Arm Dumbbell Tricep Extension
What equipment is needed to perform Lying Single Arm Dumbbell Tricep Extensions?
What type of exercise is the Lying Single Arm Dumbbell Tricep Extension?
How many reps you should do for Lying Single Arm Dumbbell Tricep Extension?