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Lying Tricep Extension (Skull Crusher)
An isolation exercise that effectively targets and strengthens all three heads of the triceps for improved arm size and definition.
What muscles do Lying Tricep Extensions (Skull Crusher) work?
What fitness level is the Lying Tricep Extension (Skull Crusher) suitable for?
What equipment is needed to perform Lying Tricep Extensions (Skull Crusher)?
What type of exercise is the Lying Tricep Extension (Skull Crusher)?
How many reps you should do for Lying Tricep Extension (Skull Crusher)?
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