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Medicine Ball Push Up
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What muscles do Medicine Ball Push Ups work?
The Medicine Ball Push Up is a compound exercise that primary targets your chest.
It’s a strength exercise that uses push unilateral force.
Medicine Ball Push Ups also train these muscles:
Triceps
What fitness level is the Medicine Ball Push Up suitable for?
How to do the Medicine Ball Push Up
Benefits of the Medicine Ball Push Up
Tips for performing the Medicine Ball Push Up
What equipment is needed to perform Medicine Ball Push Ups?
What type of exercise is the Medicine Ball Push Up?
How many reps you should do for Medicine Ball Push Up?