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Locust Pose (Salabhasana)
What muscles do Locust Poses (Salabhasana) work?
The Locust Pose (Salabhasana) is an isolation exercise that primary targets your shoulders.
It’s a yoga exercise that uses compression force.
Locust Poses (Salabhasana) also train these muscles:
Lower Back
Hamstrings
What fitness level is the Locust Pose (Salabhasana) suitable for?
How to do the Locust Pose (Salabhasana)
Benefits of the Locust Pose (Salabhasana)
Tips for performing the Locust Pose (Salabhasana)
What equipment is needed to perform Locust Poses (Salabhasana)?
What type of exercise is the Locust Pose (Salabhasana)?
For how long you should do Locust Poses (Salabhasana)?