Exercise

Warrior 1 Pose (Virabhadrasana I)

Name: Warrior 1 Pose (Virabhadrasana I)
Uploaded: 2018-06-23T22:09:36.915Z
Description: The Warrior 1 Pose (Virabhadrasana I) is an isolation exercise that primary targets your abs. It does not require any equipment.

The Warrior 1 Pose (Virabhadrasana I) is an isolation exercise that primary targets your abs.It’s a yoga exercise that uses push unilateral force. Warrior 1 Poses (Virabhadrasana I) also train these muscles:

Shoulders
Lower Back
Middle Back
Upper Back