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Warrior 1 Pose (Virabhadrasana I)
A standing yoga pose that strengthens legs and core while improving balance and stretching the hips, groin, and chest.
What muscles do Warrior 1 Poses (Virabhadrasana I) work?
What fitness level is the Warrior 1 Pose (Virabhadrasana I) suitable for?
What equipment is needed to perform Warrior 1 Poses (Virabhadrasana I)?
What type of exercise is the Warrior 1 Pose (Virabhadrasana I)?
For how long you should do Warrior 1 Poses (Virabhadrasana I)?
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