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Pigeon Pose (Kapotasana)
A deep hip-opening stretch that targets the glutes and improves flexibility while relieving lower back tension.
What muscles do Pigeon Poses (Kapotasana) work?
What fitness level is the Pigeon Pose (Kapotasana) suitable for?
What equipment is needed to perform Pigeon Poses (Kapotasana)?
What type of exercise is the Pigeon Pose (Kapotasana)?
For how long you should do Pigeon Poses (Kapotasana)?
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