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Pile Squat
What muscles do Pile Squats work?
The Pile Squat is a compound exercise that primary targets your quadriceps.
It’s a strength exercise that uses push force.
Pile Squats also train these muscles:
Abs
Calves
Glutes
Hamstrings
How to do the Pile Squat
Benefits of the Pile Squat
Tips for performing the Pile Squat
What equipment is needed to perform Pile Squats?
What type of exercise is the Pile Squat?
How many reps you should do for Pile Squat?