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Exercise
Pinwheel Curl
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What muscles do Pinwheel Curls work?
The Pinwheel Curl is an isolation exercise that primary targets your biceps.
It’s a strength exercise that uses pull force.
Pinwheel Curls also train these muscles:
Forearms
What fitness level is the Pinwheel Curl suitable for?
How to do the Pinwheel Curl
Benefits of the Pinwheel Curl
Tips for performing the Pinwheel Curl
What equipment is needed to perform Pinwheel Curls?
What type of exercise is the Pinwheel Curl?
How many reps you should do for Pinwheel Curl?