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Resistance Band Lateral Walk
A lateral movement that strengthens the glute medius and improves hip stability while engaging the core and lower body muscles.
What muscles do Resistance Band Lateral Walks work?
What fitness level is the Resistance Band Lateral Walk suitable for?
What equipment is needed to perform Resistance Band Lateral Walks?
What type of exercise is the Resistance Band Lateral Walk?
How many reps you should do for Resistance Band Lateral Walk?
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