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Plate Pinch
What muscles do Plate Pinches work?
The Plate Pinch is a compound exercise that primary targets your forearms.
It’s a strength exercise that uses isometric force.
Plate Pinches also train these muscles:
Lower Back
Traps
Abs
Obliques
How to do the Plate Pinch
Benefits of the Plate Pinch
Tips for performing the Plate Pinch
What equipment is needed to perform Plate Pinches?
What type of exercise is the Plate Pinch?
How many reps you should do for Plate Pinch?