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Plate Row
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What muscles do Plate Rows work?
The Plate Row is an isolation exercise that primary targets your middle back.
It’s a strength exercise that uses pull force.
Plate Rows also train these muscles:
Biceps
What fitness level is the Plate Row suitable for?
How to do the Plate Row
Benefits of the Plate Row
Tips for performing the Plate Row
What equipment is needed to perform Plate Rows?
What type of exercise is the Plate Row?
How many reps you should do for Plate Row?