Home
App
Articles
Motivation
Store
Exercise
Plate Twist
What muscles do Plate Twists work?
The Plate Twist is an isolation exercise that primary targets your absobliques.
It’s a strength exercise that uses isometric force.
What fitness level is the Plate Twist suitable for?
How to do the Plate Twist
Benefits of the Plate Twist
Tips for performing the Plate Twist
What equipment is needed to perform Plate Twists?
What type of exercise is the Plate Twist?
How many reps you should do for Plate Twist?