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Plate Twist
What muscles do Plate Twists work?
The Plate Twist is a compound exercise that primary targets your absobliques.
How to do the Plate Twist
Benefits of the Plate Twist
Tips for performing the Plate Twist
What equipment is needed to perform Plate Twists?
What type of exercise is the Plate Twist?
How many reps you should do for Plate Twist?