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Exercise
Puppy Pose (Uttana Shishosana)
A restorative stretch that opens the chest and shoulders while calming the mind and lengthening the spine.
What muscles do Puppy Poses (Uttana Shishosana) work?
What fitness level is the Puppy Pose (Uttana Shishosana) suitable for?
What equipment is needed to perform Puppy Poses (Uttana Shishosana)?
What type of exercise is the Puppy Pose (Uttana Shishosana)?
For how long you should do Puppy Poses (Uttana Shishosana)?
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