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Puppy Pose (Uttana Shishosana)
What muscles do Puppy Poses (Uttana Shishosana) work?
The Puppy Pose (Uttana Shishosana) is a compound exercise that primary targets your shoulders.
It’s a yoga exercise that uses isometric force.
Puppy Poses (Uttana Shishosana) also train these muscles:
Lower Back
What fitness level is the Puppy Pose (Uttana Shishosana) suitable for?
How to do the Puppy Pose (Uttana Shishosana)
Benefits of the Puppy Pose (Uttana Shishosana)
Tips for performing the Puppy Pose (Uttana Shishosana)
What equipment is needed to perform Puppy Poses (Uttana Shishosana)?
What type of exercise is the Puppy Pose (Uttana Shishosana)?
For how long you should do Puppy Poses (Uttana Shishosana)?