Home
App
Articles
Motivation
Store
Exercise
Push Press Behind The Neck
What muscles do Push Press Behind The Necks work?
The Push Press Behind The Neck is a compound exercise that primary targets your shoulders.
It’s a strength exercise that uses push force.
Push Press Behind The Necks also train these muscles:
Lower Back
Traps
Abs
Triceps
How to do the Push Press Behind The Neck
Benefits of the Push Press Behind The Neck
Tips for performing the Push Press Behind The Neck
What equipment is needed to perform Push Press Behind The Necks?
What type of exercise is the Push Press Behind The Neck?
How many reps you should do for Push Press Behind The Neck?