Home
App
Articles
Motivation
Store
Exercise
Close Grip (Diamond) Push Up
A bodyweight exercise that intensively targets the triceps and inner chest while strengthening shoulders and core stability.
What muscles do Close Grip (Diamond) Push Ups work?
What fitness level is the Close Grip (Diamond) Push Up suitable for?
What equipment is needed to perform Close Grip (Diamond) Push Ups?
What type of exercise is the Close Grip (Diamond) Push Up?
How many reps you should do for Close Grip (Diamond) Push Up?
Check your form