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Quadruped Push Up Plus
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What muscles do Quadruped Push Up Pluses work?
The Quadruped Push Up Plus is a compound exercise that primary targets your shoulders.
It’s a warmup exercise that uses push force.
Quadruped Push Up Pluses also train these muscles:
Chest
Triceps
What fitness level is the Quadruped Push Up Plus suitable for?
How to do the Quadruped Push Up Plus
Benefits of the Quadruped Push Up Plus
Tips for performing the Quadruped Push Up Plus
What equipment is needed to perform Quadruped Push Up Pluses?
What type of exercise is the Quadruped Push Up Plus?
For how long you should do Quadruped Push Up Pluses?