Exercise

Reverse Burpee

Name: Reverse Burpee
Uploaded: 2018-06-23T22:09:36.975Z
Description: The Reverse Burpee is a compound exercise that primary targets your quadriceps. It does not require any equipment. You can do it at the gym or at home.

The Reverse Burpee is a compound exercise that primary targets your quadriceps.It’s a plyometric exercise that uses isometric force. Reverse Burpees also train these muscles:

Glutes
Hamstrings
Hip Flexors
Abs