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Exercise
Reverse Grip Bench Press
A unique bench press variation that emphasizes the upper chest and triceps while potentially reducing shoulder stress.
What muscles do Reverse Grip Bench Presses work?
What fitness level is the Reverse Grip Bench Press suitable for?
What equipment is needed to perform Reverse Grip Bench Presses?
What type of exercise is the Reverse Grip Bench Press?
How many reps you should do for Reverse Grip Bench Press?
Not sure how to do this exercise? Try our form check
Form check