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Romanian Deadlift (RDL)
A hip hinge exercise that strengthens the hamstrings and glutes while enhancing posterior chain development.
What muscles do Romanian Deadlifts (RDL) work?
What fitness level is the Romanian Deadlift (RDL) suitable for?
What equipment is needed to perform Romanian Deadlifts (RDL)?
What type of exercise is the Romanian Deadlift (RDL)?
How many reps you should do for Romanian Deadlift (RDL)?
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