Home
App
Articles
Motivation
Store
Exercise
Rope Crunch
What muscles do Rope Crunches work?
The Rope Crunch is an isolation exercise that primary targets your abs.
It’s a strength exercise that uses pull force.
What fitness level is the Rope Crunch suitable for?
How to do the Rope Crunch
Benefits of the Rope Crunch
Tips for performing the Rope Crunch
What equipment is needed to perform Rope Crunches?
What type of exercise is the Rope Crunch?
How many reps you should do for Rope Crunch?