Russian Twist

Name: Russian Twist
Uploaded: 2018-06-23T22:09:37.032Z
Description: The Russian Twist is an isolation exercise that primary targets your obliques. It does not require any equipment. You can do it at the gym or at home.

The Russian Twist is an isolation exercise that primary targets your obliques.It’s a strength exercise that uses isometric force. Russian Twists also train these muscles:

Abs