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SMR Chest
What muscles do SMR Chests work?
The SMR Chest is an isolation exercise that primary targets your chest.
It’s a smr exercise that uses compression force.
How to do the SMR Chest
Benefits of the SMR Chest
Tips for performing the SMR Chest
What equipment is needed to perform SMR Chests?
What type of exercise is the SMR Chest?
For how long you should do SMR Chests?