Meal Plan

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7-Day Weight Loss Meal Plan For Women

1400 kcal

🍗 120g

🍞 100g

🥑 50g

1 week

3 meals/day

1 snack/day

🔄 Repeats Weekly

Day 1

BreakfastGreek Yogurt Parfait

290 kcal

🍗25g

🍞25g

🥑14.5g

5 min

LunchGrilled Chicken Salad

300 kcal

🍗34g

🍞8g

🥑7g

25 min

Afternoon SnackCottage Cheese with Pineapple

170 kcal

🍗15.5g

🍞19g

🥑5.1g

5 min

DinnerBaked Salmon with Quinoa and Vegetables

510 kcal

🍗35g

🍞40g

🥑21.5g

30 min

Day 2

BreakfastSpinach and Mushroom Omelette

237 kcal

🍗21g

🍞6g

🥑15g

15 min

LunchMediterranean Grilled Chicken Salad

313 kcal

🍗33.5g

🍞6g

🥑17.9g

25 min

Afternoon SnackApple Slices with Almond Butter

291 kcal

🍗7.5g

🍞31g

🥑18.3g

5 min

DinnerLemon Herb Baked Cod with Quinoa

347 kcal

🍗38.6g

🍞35.4g

🥑4.7g

30 min

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