Meal Plan

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7-Day Weight Loss Meal Plan For Women

1400 kcal

🍗 120g

🍞 100g

🥑 50g

1 week

3 meals/day

1 snack/day

🔄 Repeats Weekly

Day 1

BreakfastGreek Yogurt Parfait

320 kcal

🍗28g

🍞28g

🥑16g

5 min

LunchGrilled Chicken Salad

331 kcal

🍗37g

🍞9g

🥑8g

25 min

Afternoon SnackCottage Cheese with Pineapple

187 kcal

🍗17g

🍞21g

🥑6g

5 min

DinnerBaked Salmon with Quinoa and Vegetables

562 kcal

🍗39g

🍞44g

🥑24g

30 min

Day 2

BreakfastSpinach and Mushroom Omelette

279 kcal

🍗25g

🍞7g

🥑18g

15 min

LunchMediterranean Grilled Chicken Salad

369 kcal

🍗39g

🍞7g

🥑21g

25 min

Afternoon SnackApple Slices with Almond Butter

343 kcal

🍗9g

🍞37g

🥑22g

5 min

DinnerLemon Herb Baked Cod with Quinoa

409 kcal

🍗45g

🍞42g

🥑6g

30 min

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