Meal Plan

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7-Day Weight Loss Meal Plan For Men

1800 kcal

🍗 135g

🍞 135g

🥑 60g

1 week

3 meals/day

1 snack/day

🔄 Repeats Weekly

Day 1

BreakfastSpinach and Mushroom Omelette

237 kcal

🍗21g

🍞6g

🥑15g

15 min

LunchGrilled Chicken Salad

203 kcal

🍗34g

🍞8g

🥑4g

25 min

Afternoon SnackGreek Yogurt with Berries

170 kcal

🍗21g

🍞20g

🥑4.5g

5 min

DinnerBaked Salmon with Quinoa and Asparagus

420 kcal

🍗31g

🍞25g

🥑20g

30 min

Day 2

BreakfastAvocado and Egg Toast

540 kcal

🍗21g

🍞41g

🥑34g

10 min

LunchMediterranean Quinoa Salad

450 kcal

🍗35g

🍞29g

🥑16g

30 min

Afternoon SnackGreek Yogurt with Nuts and Berries

350 kcal

🍗26g

🍞26g

🥑20g

5 min

DinnerGrilled Fish Tacos

550 kcal

🍗43g

🍞46g

🥑15g

20 min

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