Meal Plan

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7-Day Weight Loss Meal Plan For Men

1800 kcal

🍗 135g

🍞 135g

🥑 60g

1 week

3 meals/day

1 snack/day

🔄 Repeats Weekly

Day 1

BreakfastSpinach and Mushroom Omelette

414 kcal

🍗37g

🍞10g

🥑26g

15 min

LunchGrilled Chicken Salad

355 kcal

🍗59g

🍞14g

🥑7g

25 min

Afternoon SnackGreek Yogurt with Berries

297 kcal

🍗37g

🍞35g

🥑8g

5 min

DinnerBaked Salmon with Quinoa and Asparagus

734 kcal

🍗54g

🍞44g

🥑35g

30 min

Day 2

BreakfastAvocado and Egg Toast

514 kcal

🍗20g

🍞39g

🥑32g

10 min

LunchMediterranean Quinoa Salad

429 kcal

🍗33g

🍞28g

🥑15g

30 min

Afternoon SnackGreek Yogurt with Nuts and Berries

333 kcal

🍗25g

🍞25g

🥑19g

5 min

DinnerGrilled Fish Tacos

524 kcal

🍗41g

🍞44g

🥑14g

20 min

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