Meal Plan

START MEAL PLAN

7-Day Muscle Building Meal Plan For Women

1800 kcal

🍗 160g

🍞 180g

🥑 60g

1 week

3 meals/day

1 snack/day

🔄 Repeats Weekly

Day 1

BreakfastProtein Pancakes with Berries

400 kcal

🍗30g

🍞40g

🥑15g

20 min

LunchGrilled Chicken Salad

500 kcal

🍗70g

🍞25g

🥑15g

30 min

Afternoon SnackGreek Yogurt with Almonds

300 kcal

🍗26g

🍞14g

🥑19g

5 min

DinnerBeef Stir-Fry with Brown Rice

600 kcal

🍗50g

🍞50g

🥑20g

35 min

Day 2

BreakfastSpinach and Feta Omelette

363 kcal

🍗28g

🍞7g

🥑25g

15 min

LunchQuinoa Chicken Bowl

500 kcal

🍗68g

🍞31g

🥑9.5g

30 min

Afternoon SnackCottage Cheese with Pineapple

170 kcal

🍗15g

🍞19g

🥑5.1g

5 min

DinnerBeef and Sweet Potato Curry

680 kcal

🍗46g

🍞46g

🥑35.2g

40 min

You need Premium Plus 💎 to see more days

$0 today

START MEAL PLAN 💎