Meal Plan

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7-Day Muscle Building Meal Plan For Men

2400 kcal

🍗 210g

🍞 270g

🥑 80g

1 week

3 meals/day

1 snack/day

🔄 Repeats Weekly

Day 1

BreakfastProtein Pancakes with Berries

480 kcal

🍗36g

🍞48g

🥑18g

20 min

LunchGrilled Chicken Salad

720 kcal

🍗60g

🍞24g

🥑36g

30 min

Afternoon SnackGreek Yogurt with Almonds and Honey

240 kcal

🍗31g

🍞37g

🥑23g

5 min

DinnerBeef Stir-Fry with Brown Rice

960 kcal

🍗72g

🍞96g

🥑36g

35 min

Day 2

BreakfastEgg and Avocado Toast

740 kcal

🍗39g

🍞53g

🥑45g

15 min

LunchChicken Quinoa Bowl

712 kcal

🍗96g

🍞46g

🥑13g

30 min

Afternoon SnackCottage Cheese with Berries

321 kcal

🍗40g

🍞25g

🥑7g

5 min

DinnerBeef and Sweet Potato Curry

628 kcal

🍗77g

🍞63g

🥑14g

40 min

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