Meal Plan

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7-Day Muscle Building Meal Plan For Men

2400 kcal

🍗 210g

🍞 270g

🥑 80g

1 week

3 meals/day

1 snack/day

🔄 Repeats Weekly

Day 1

BreakfastProtein Pancakes with Berries

400 kcal

🍗30g

🍞40g

🥑15g

20 min

LunchGrilled Chicken Salad

600 kcal

🍗50g

🍞20g

🥑30g

30 min

Afternoon SnackGreek Yogurt with Almonds and Honey

200 kcal

🍗26g

🍞31g

🥑19g

5 min

DinnerBeef Stir-Fry with Brown Rice

800 kcal

🍗60g

🍞80g

🥑30g

35 min

Day 2

BreakfastEgg and Avocado Toast

530 kcal

🍗28g

🍞38g

🥑32g

15 min

LunchChicken Quinoa Bowl

510 kcal

🍗69g

🍞33g

🥑9g

30 min

Afternoon SnackCottage Cheese with Berries

230 kcal

🍗29g

🍞18g

🥑5g

5 min

DinnerBeef and Sweet Potato Curry

450 kcal

🍗55g

🍞45g

🥑10g

40 min

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