Meal Plan

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Quick & Easy Muscle Building Meal Plan For Women

1800 kcal

🍗 150g

🍞 150g

🥑 60g

1 week

3 meals/day

1 snack/day

🔄 Repeats Weekly

Day 1

BreakfastGreek Yogurt Parfait

400 kcal

🍗26g

🍞60g

🥑11.5g

5 min

LunchTurkey and Avocado Wrap

540 kcal

🍗30g

🍞35g

🥑19g

10 min

Afternoon SnackCottage Cheese with Pineapple

270 kcal

🍗25g

🍞19g

🥑5.1g

5 min

DinnerShrimp Stir-Fry

540 kcal

🍗36g

🍞57g

🥑3.1g

15 min

Day 2

BreakfastEgg and Spinach Breakfast Wrap

400 kcal

🍗30g

🍞25g

🥑18g

10 min

LunchChicken and Quinoa Salad

540 kcal

🍗36g

🍞23g

🥑6g

10 min

Afternoon SnackAlmonds and Greek Yogurt

270 kcal

🍗26g

🍞14g

🥑15g

2 min

DinnerSalmon and Couscous

540 kcal

🍗29g

🍞23g

🥑20g

15 min

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