Meal Plan

START MEAL PLAN

7-Day Quick & Easy Muscle Building Meal Plan For Men

2400 kcal

🍗 240g

🍞 240g

🥑 80g

1 week

3 meals/day

1 snack/day

🔄 Repeats Weekly

Day 1

BreakfastGreek Yogurt Parfait

516 kcal

🍗36g

🍞70g

🥑11g

5 min

LunchTurkey Wrap

586 kcal

🍗54g

🍞61g

🥑14g

5 min

Afternoon SnackCottage Cheese with Pineapple

321 kcal

🍗40g

🍞27g

🥑7g

5 min

DinnerShrimp Stir-Fry

977 kcal

🍗53g

🍞81g

🥑3g

15 min

Day 2

BreakfastEgg and Spinach Breakfast Wrap

490 kcal

🍗32g

🍞24g

🥑30g

10 min

LunchChicken and Quinoa Salad

764 kcal

🍗38g

🍞47g

🥑32g

20 min

Afternoon SnackAlmond Butter and Banana

382 kcal

🍗7g

🍞35g

🥑17g

5 min

DinnerSalmon and Couscous

764 kcal

🍗47g

🍞29g

🥑15g

15 min

You need Premium Plus 💎 to see more days

$0 today

START MEAL PLAN 💎