Meal Plan

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7-Day Budget-Friendly Weight Loss Meal Plan For Women

1400 kcal

🍗 120g

🍞 100g

🥑 50g

1 week

3 meals/day

1 snack/day

🔄 Repeats Weekly

Day 1

BreakfastGreek Yogurt Parfait

360 kcal

🍗26g

🍞53g

🥑6.5g

5 min

LunchChicken and Chickpea Salad

434 kcal

🍗41g

🍞31g

🥑17.8g

30 min

Afternoon SnackCottage Cheese with Pineapple

186 kcal

🍗14.5g

🍞19g

🥑5g

5 min

DinnerLemon Herb Chicken Thighs with Vegetables

420 kcal

🍗33g

🍞18g

🥑16g

40 min

Day 2

BreakfastSpinach and Mushroom Omelette

350 kcal

🍗21g

🍞6g

🥑15g

15 min

LunchTurkey and Lentil Salad

420 kcal

🍗36g

🍞24g

🥑11g

20 min

Afternoon SnackCottage Cheese with Pineapple

210 kcal

🍗15g

🍞19g

🥑5g

5 min

DinnerBeef and Vegetable Stir-Fry

420 kcal

🍗32g

🍞17g

🥑19g

20 min

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