Meal Plan

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7-Day Budget-Friendly Weight Loss Meal Plan For Men

1800 kcal

🍗 135g

🍞 150g

🥑 60g

1 week

3 meals/day

1 snack/day

🔄 Repeats Weekly

Day 1

BreakfastGreek Yogurt Parfait

381 kcal

🍗29g

🍞55g

🥑8g

5 min

LunchChicken and Chickpea Salad

572 kcal

🍗43g

🍞33g

🥑15g

35 min

Afternoon SnackCottage Cheese with Pineapple

275 kcal

🍗16g

🍞20g

🥑5g

5 min

DinnerChicken Thigh Stir-Fry

572 kcal

🍗36g

🍞17g

🥑12g

25 min

Day 2

BreakfastOatmeal with Greek Yogurt and Berries

400 kcal

🍗21g

🍞51g

🥑3g

10 min

LunchChicken and Lentil Salad

540 kcal

🍗46g

🍞23g

🥑10g

30 min

Afternoon SnackCottage Cheese with Pineapple

270 kcal

🍗16g

🍞19g

🥑5g

5 min

DinnerGround Beef Stir-Fry

540 kcal

🍗32g

🍞16g

🥑19g

20 min

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