Meal Plan

START MEAL PLAN

7-Day Muscle Building Meal Plan For Women on a Budget

1800 kcal

🍗 120g

🍞 100g

🥑 50g

1 week

3 meals/day

1 snack/day

🔄 Repeats Weekly

Day 1

BreakfastGreek Yogurt Parfait

401 kcal

🍗30g

🍞58g

🥑8g

5 min

LunchChicken and Chickpea Salad

640 kcal

🍗56g

🍞32g

🥑35g

35 min

Afternoon SnackCottage Cheese with Pineapple

190 kcal

🍗17g

🍞21g

🥑6g

5 min

DinnerChicken Thigh Stir-Fry

569 kcal

🍗51g

🍞21g

🥑32g

25 min

Day 2

BreakfastEgg and Spinach Omelette

450 kcal

🍗26g

🍞4g

🥑25g

15 min

LunchChicken and Rice Bowl

540 kcal

🍗40g

🍞33g

🥑29g

40 min

Afternoon SnackGreek Yogurt with Nuts and Honey

270 kcal

🍗26g

🍞31g

🥑15g

5 min

DinnerGround Beef and Lentil Stew

540 kcal

🍗51g

🍞30g

🥑35g

40 min

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