Meal Plan

START MEAL PLAN

7-Day Muscle Building Meal Plan For Men on a Budget

2400 kcal

🍗 240g

🍞 270g

🥑 80g

1 week

3 meals/day

1 snack/day

🔄 Repeats Weekly

Day 1

BreakfastGreek Yogurt Parfait

491 kcal

🍗35g

🍞72g

🥑10g

5 min

LunchChicken and Chickpea Salad

796 kcal

🍗70g

🍞42g

🥑42g

35 min

Afternoon SnackCottage Cheese with Pineapple

313 kcal

🍗34g

🍞26g

🥑7g

5 min

DinnerChicken Thigh Stir-Fry

800 kcal

🍗63g

🍞52g

🥑40g

30 min

Day 2

BreakfastEgg and Oatmeal Bowl

590 kcal

🍗31g

🍞69g

🥑22g

15 min

LunchChicken and Bean Burrito Bowl

720 kcal

🍗54g

🍞72g

🥑30g

30 min

Afternoon SnackCottage Cheese with Pineapple

370 kcal

🍗25g

🍞21g

🥑5g

5 min

DinnerGround Beef and Potato Casserole

720 kcal

🍗58g

🍞59g

🥑57g

45 min

You need Premium Plus 💎 to see more days

$0 today

START MEAL PLAN 💎