Meal Plan

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7-Day Weight Loss Fasting Meal Plan For Women

1400 kcal

🍗 120g

🍞 100g

🥑 50g

1 week

2 meals/day

1 snack/day

🔄 Repeats Weekly

Day 1

Meal 1Oatmeal with Nuts and Greek Yogurt

560 kcal

🍗29g

🍞62g

🥑23g

10 min

Meal 2Grilled Chicken with Quinoa and Vegetables

653 kcal

🍗63g

🍞29g

🥑8g

30 min

SnackFruit and Nut Yogurt Bowl

187 kcal

🍗13g

🍞14g

🥑10g

5 min

Day 2

Meal 1Greek Yogurt with Granola and Berries

480 kcal

🍗26g

🍞58g

🥑13.5g

5 min

Meal 2Ground Beef Stir-Fry with Vegetables

700 kcal

🍗45g

🍞19g

🥑45g

25 min

SnackHummus with Veggies

220 kcal

🍗10g

🍞28g

🥑10.3g

5 min

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